Jenuwein
Coaching

 I'm  a certified personal trainer and fitness coach with a passion for helping women in perimenopause and menopause navigate their health and fitness journeys. I specialize in guiding women through weight loss, strength training, and building sustainable, healthy habits that empower them to feel strong, confident, and in control of their bodies.

As someone who is currently in the midst of perimenopause, I deeply understand the unique challenges women face during this stage of life. I’ve been on my own health journey, where I successfully lost 70 pounds and reclaimed my health and vitality. This experience has fueled my mission to support other women who are looking to achieve their goals and live their best lives, no matter their age or stage of life.

I believe that with the right guidance and mindset, every woman can feel amazing in her skin, grow stronger, and thrive, especially during perimenopause and menopause. Whether you're just starting out or looking to fine-tune your fitness routine, I’m here to help you make lasting changes that fit your life. Let’s do this together!

I'm Jen